Exercise & Stretches

Aim:
-To relieve pain in the neck area (possibly from sitting at a computer, reading etc)
-There are not time consuming and can be done every day

Levator scapula stretch (as below)
1.    In sitting, turn your head and look down into your right...

The easiest way to start and keep healthy without signing up to the gym. Climbing stairs rather than riding the escalator or elevator is a great activity to build into your day. Indeed, stair climbing challenges more muscles than standing and level...

•    An exercise for muscle relaxation where you systematically tense and relax different muscle groups in the body. 

•    This can provide awareness of where in you body you hold particular levels/ qualities of tension. 

•    Identifying this...

The image says it all!

Benefits 
Relax & stretch the lower back muscles for those with tight and achy lower back. 

Equipment
Chair 

Action
•    Find a space on the floor where you can lie down
•    Put the chair in front of you, the...

Benefits
Increase mobility of the mid back and reduce hunch back posture
Especially good for those with tight upper back, neck and shoulders due to sitting & working in office environment 

Equipment
A large (bath size) towel rolled...