Lower back relaxation with a chair
The image says it all!
Benefits
Relax & stretch the lower back muscles for those with tight and achy lower back.
Equipment
Chair
Action
• Find a space on the floor where you can lie down
• Put the chair in front of you, the back of the chair away from you
• Lie down facing the chair and put your legs on the seat of the chair
• Hold this position for 5-15 minutes every day.
Watchpoints
- If you neck feels stressed, you may need a pillow under
- Ensure the hips and knees are at about 90 degrees
Social
