Good to hear your question Liz. Knots will not disappear in one session! Its a bit of a myth...Its difficult to know exactly what happens to knots once massaging them. I believe is that its good to work on the knots, but don't aim to make them go away. Over a longer time, knots will reduce in size or intensity. This is not pure science. However, most people will report that they feel better (less pain, more movement) after working on their knots. There is still a lot to think about....
Good to hear your question Liz. Knots will not disappear in one session! Its a bit of a myth...Its difficult to know exactly what happens to knots once massaging them. I believe is that its good to work on the knots, but don't aim to make them go away. Over a longer time, knots will reduce in size or intensity. This is not pure science. However, most people will report that they feel better (less pain, more movement) after working on their knots.
There is still a lot to think about....