Stress Reducer

There is nothing like getting into a nice warm bath at the end of a stressful day. Natural products such as essential oils, mineral salts, a skin brush and a loofah can turn a bath into an all-natural healing sanctuary. 

     
Action
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Aim:
-To relieve pain in the neck area (possibly from sitting at a computer, reading etc)
-There are not time consuming and can be done every day

Levator scapula stretch (as below)
1.    In sitting, turn your head and look down into your right...

•    An exercise for muscle relaxation where you systematically tense and relax different muscle groups in the body. 

•    This can provide awareness of where in you body you hold particular levels/ qualities of tension. 

•    Identifying this...

Guidelines for computer users
Aim
Improve sitting position
Reduce tension headache, repetitive strain injuries and other work-related problems

1.    Use a good chair with a dynamic chair back and sit backward
2.    Top of monitor...

The image says it all!

Benefits 
Relax & stretch the lower back muscles for those with tight and achy lower back. 

Equipment
Chair 

Action
•    Find a space on the floor where you can lie down
•    Put the chair in front of you, the...

Benefits
Increase mobility of the mid back and reduce hunch back posture
Especially good for those with tight upper back, neck and shoulders due to sitting & working in office environment 

Equipment
A large (bath size) towel rolled...

Relaxation technique: Progressive muscle relaxation for stress relief

•    An exercise for muscle relaxation where you systematically tense and relax different muscle groups in the body.
•    This can provide awareness of where in you body you...