Ergonomics

There is nothing like getting into a nice warm bath at the end of a stressful day. Natural products such as essential oils, mineral salts, a skin brush and a loofah can turn a bath into an all-natural healing sanctuary. 

     
Action
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Aim:
-To relieve pain in the neck area (possibly from sitting at a computer, reading etc)
-There are not time consuming and can be done every day

Levator scapula stretch (as below)
1.    In sitting, turn your head and look down into your right...

The easiest way to start and keep healthy without signing up to the gym. Climbing stairs rather than riding the escalator or elevator is a great activity to build into your day. Indeed, stair climbing challenges more muscles than standing and level...

•    An exercise for muscle relaxation where you systematically tense and relax different muscle groups in the body. 

•    This can provide awareness of where in you body you hold particular levels/ qualities of tension. 

•    Identifying this...

Guidelines for computer users
Aim
Improve sitting position
Reduce tension headache, repetitive strain injuries and other work-related problems

1.    Use a good chair with a dynamic chair back and sit backward
2.    Top of monitor...

Benefits
Increase mobility of the mid back and reduce hunch back posture
Especially good for those with tight upper back, neck and shoulders due to sitting & working in office environment 

Equipment
A large (bath size) towel rolled...