Sleep & Bed

Aim:
-To relieve pain in the neck area (possibly from sitting at a computer, reading etc)
-There are not time consuming and can be done every day

Levator scapula stretch (as below)
1.    In sitting, turn your head and look down into your right...

•    An exercise for muscle relaxation where you systematically tense and relax different muscle groups in the body. 

•    This can provide awareness of where in you body you hold particular levels/ qualities of tension. 

•    Identifying this...

Benefits
Increase mobility of the mid back and reduce hunch back posture
Especially good for those with tight upper back, neck and shoulders due to sitting & working in office environment 

Equipment
A large (bath size) towel rolled...