Modern lifestyle, with its saving-work-machines, reduces the need and the spectrum of our body use. Simply, we’re a lot more ‘up in our heads’, while losing the body-connection.
Embodiment’s aim is to remedy it by specific experiences, activities/exercise and awareness.
What is Embodiment? To define embodiment is no easy task and there are multiple variations out there on what it means. In a nutshell: Embodiment is not an idea. It is not a theory. It is a state of being. Quite simply put; It is how we are.
In this workshop we will explore into a range of experiential exercises such as breathing, active relaxation, and awareness of body-mind connection through movement and still points.
The emphasis of those activities are to:
In this workshop, you will:
Location: Lift (name of the building). 45 White Lion Street, N1 9PW, London
Date & time: Sunday, October 20th 2024. 10 am-1 pm
Fee: £35
Celine Samson is a holistic bodyworker and massage tutor, Embodiment facilitator/Coach. She has accumulated a wealth of experience with intuitive touch, loves dance, movement modalities, exploring vocal range for expression
Dror Steiner is an osteopath and a massage therapist and a tutor. Dror is experienced in yoga, Kundalini, dancing, Feldenkrais, Pilates, Gyrotonics, breathing techniques and more.
Self regulate your body & mind
Deal with anxiety and life’s crisis
Feel comfortable within yourself
Step into your authentic self & feel empowered
Be grounded and aligned with your core values
Be creative and expressive
Come back home to your body