<![CDATA[Bodyology Virtual Campus: People who like comment by Mattia Bristot]]> https://bodyologymassagecourses.co.uk/forum/stream/likes/47275 https://bodyologymassagecourses.co.uk/forum/stream/comments/47155/47275#elgg-object-47275 Sat, 22 Nov 2025 17:18:29 +0000 https://bodyologymassagecourses.co.uk/forum/stream/comments/47155/47275#elgg-object-47275 <![CDATA[A weekly massage can be really...]]> A weekly massage can be really beneficial in this case. After a 3-hour hike, the body is dealing with muscle fatigue, tightness and sometimes delayed onset soreness, so having a massage on the same evening can help with recovery, circulation and mobility.

Some people prefer to wait 24 hours, but if he feels good after hiking and isn’t dealing with acute inflammation, same-day treatment is perfectly fine and often very helpful. It really depends on how his body responds, but weekly post-hike sessions are definitely recommended.

]]> Mattia Bristot